Nutrition Guide

If you want to both look and feel awesome, if you want to get the kind of results you deserve from all the hard work and dedication you put into the gym the it is crucial you get your nutrition dialed in. Below in red font is a link to a ebook I wrote with lots of info my athletes use to get in to fantastic shape like Mike and Kate did below.  Of course if you’d like a custom made plan you can work with the very awesome Abbie O’Rourke from Feel Fresh Nutrition or any of the team from Holistic Perfomance Nutrition whose nutritionists are AWESOME and you will be well and truly looked after 🙂


Both Mike and Kate focused hard on their training and nutrition for 10 weeks and their results speak for themselves. Below is an excerpt from the ebook to get a better idea of what to expect.

“Whenever I run our Annual Quattro Transformation Challenge I give approximately eight one hour seminars on all things Transformation. Topics include Psychology, Training, Nutrition and Supplementation. But no matter what the topic the first statement I make in each seminar is:

“Genetics aside, the way you look and the way you feel is simply the reflection of your hormones.”

In other words if your hormones are out of whack you will look, feel and perform poorly. Results will be slow or possibly non-existent. What follows are the basic supplements you’ll need to repair most hormonal issues created by a typical western lifestyle to ensure all the hard work in the gym, clean eating and rest are reflected with awesome results.”

If this sounds like something you could be interested in click below to read more 🙂

CrossFit Quattro Nutrition ebook