PROGRAMS

WHAT IS CROSSFIT?
At it’s core it’s a strength and conditioning program that combines functional fitness, weightlifting, calisthenics and endurance. Every class is lead by a Coach and consists of a workout brief, Coach lead warm up, technique work, workout preparation and then the workout of the day. With a Coach by your side it’s like having Personal Trainer for a fraction of the cost. When combined with sound dietary practices you can expect to get lean, build muscle and increase your strength and fitness.

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MAVRX PERFORMANCE

MAVRX Performance provides customized training and nutrition plans, transformation challenges, and fitness competitions to get people lean, fit and athletic. As a partner of MAVRX Performance, Quattro provides our members with three MAVRX offerings:

• MAVRX CLASSES- Including “Metcon”, a 60 minute sweat session. “Mayhem”, a long endurance workout. And “Muscle”, for building functional aesthetics.
• MAVRX HIATHLON- As a MAVRX partner Quattro hosts High Intensity functional fitness endurance races known as HiAthlons.
• MAVRX SHRED- Quattro athletes use MAVRX training and nutrition transformation plans and protocols to get it’s members lean, mean and ready to tackle the HiAthlon.

MAVRX partners believe that the only way to build your best body and to keep it long term is to focus on reframing your mindset. When you develop WHO you are, training hard and eating clean becomes easy as they are congruent behaviours with your newly evolved identity.

THE HIATHLON

DETAILS

• LOCATION- Quattro Fitness Collective, 7 Central Rd, Kingsland, Auckland, New Zealand

• COST- $60 Entry fee per partnership

• DATE- 8th April 2023

IF YOU WALK DURING THE RUN YOU WILL BE DISQUALIFIED!

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THE MAVRX SHRED- 28th JAnuary 2023

GET LEAN, FIT AND SAUCY AF AS YOU PREP FOR THE HIATHLON

The MAVRX SHRED is a 10 week training and nutrition transformation programmed designed to get you lean, fit, strong and athletic in order to kick ass in the upcoming HiAthlon and build yourself into a HiAthlete. WTF is a HiAthlete you ask? It’s someone who has built themselves into peak physical fitness. Not only can you run long distance but you have excellent power to weight ratio to weightlift and perform calisthenics. It’s the program where you train and perform like an athlete and develop a killer bod in the process.

BASIC SHRED PROGRAM

COST- $70

INCLUDES:

• 10 Weeks Customized Training and Nutrition

• Seminars (Most Sundays)

• Facebook support group

• 50% off HiAthlon entry fee

• NO check ins or body comp assessments included

PLATINUM SHRED PROGRAM

COST- $400

INCLUDES:

• 10 Weekly, 15 Minute Accountability Coaching Sessions including weigh ins and body composition assessments to keep you on track ($330 Value)

• 10 Weeks Customized Training and Nutrition ($70 Value)

• Seminars (most Sundays)

• Facebook support

• 50% off HiAthlon entry fee

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THE COUNTDOWN TO THE MAVRX SHRED IS ON!

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