Group Training

Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training.

Free Intro

CF METCON

METCON stands for metabolic conditioning and has a fat loss and endurance emphasis. Work hard, breathe hard, get sweaty, have fun!

METCON will involve the following training tracks.

FIT- Caters to all abilities whether you’re new to fitness or an endurance weapon.

PWR- Our PWR program is the same as FIT but will include more complex exercise variations for veteran athletes.

Our Metcon sessions run between 30, 45 and 60 minutes.

CF POWER

Our Power classes are designed to increase your horsepower by building lean muscle and increasing your strength and explosive power. This program involves the following lifting tracks:

LIFT- Powerlifting or Olympic Lifting to get you strong.

FLEX- Functional bodybuilding for developing key muscle groups to enhance aesthetics and athletic performance.

GYMNASTICS- Different classes for beginners, intermediates or advanced athletes.

Why group training?

Group training keeps you motivated and working hard. Working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.

Community

You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.

Certified coaches

Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.

Fun

When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.

Results

You will continuously improve with our varied routines, and everyone around you will notice.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them