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We have a very unique program at CrossFit Quattro Ponsonby, so we start all prospective new students with a complimentary

introduction session. This is a 75 minute session that gives you a chance to see our facility, learn a bit about our methods and

experience a workout. It’s a great way for you to see if Quattro is a good fit for you! We’ll also answer all your questions

about membership, programs, and pricing. 

Please note for safety reasons we have limited spaces available for free trials so bookings are essential.


What to expect

Our free trials are designed to be all inclusive with the opportunity to get a taste of what CrossFit is all about. CrossFit is hard work so

don’t expect it to be easy, but do expect to have loads of fun with like-minded people. Our classes are made up of all inclusive

exercises involving warm-up, technique, bodyweight exercises and weighted exercises with a focus on functional movement.

If you’re willing to work hard, dig deep and finish with a smile – you will be coming back for more!

What should you bring

You’ll need to wear comfortable workout clothes and running or cross training shoes. Also make sure to bring a bottle of water

and most importantly a positive “can-do” attitude! :)

Where should you park

We have a massive public car park at the top of our road on Redmond St which is just a 2 minute walk away. See our map below.

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