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“The thing that makes me the happiest, is helping people who want to help themselves. Or to quote Quattro’s tag line- Create all sorts of awesomeness.
It was my intention to create something truly special to fulfill this. As an athlete myself I wanted a new home to excel. A place with a real heart and soul. A place where like minded peeps would come to laugh, love, smash workouts, smash life, chew gum kick butt and take names.
New people come in now and they see a group of athletes who care for each other; we laugh, we encourage and we help each other ALWAYS. There are no egos at Quattro only humility, a willingness to help others, respect and understated awesomeness. Moderation has no place here, only a hunger to fulfill dreams, wants and aspirations. If you’re sick of moderation and ready to work your butt off and be apart of something special we’d love to have you.”
Yours in strength,

(Dave Astley- Head Coach)


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What Makes Us The Home of Awesome?

Here’s what a few of our members have to say about us …


“I love the enthusiasm from all the other members it creates such an awesome vibe!”

Matt P – 44, Accountant

Carlie complete final

“Dave and the crew at Quattro have created such an awesome environment, that for me it’s as much (if not more!) about the people than it is about the training. Quattro taught me to be both mentally and physically stronger than I had ever given myself credit for. It’s pretty special to find a place that can make you strive to be the best you can be, with a group of people who will cheer you on, pick you up, push you to be better, then grab a coffee with you afterwards. 
It’s nice to know when you drag your ass out of bed at 5am that you can go and have a laugh with your mates, visit the pain cave, then go to work with some no doubt enthralling CrossFit stories for your work colleagues. Winning!”

Carlie S - 32, Digital Account Manager


“If you want to get ripped with ridiculously awesome people then Quattro is for you!” 

Dani S - 35, Entrepreneur


” The coaches and the crew are what keeps you coming back for more.It doesn’t matter on the level of athlete you are, they know how to get the best from you! I wouldn’t look anywhere else”.

Matt P – 28, FX Dealer

Ange Rolston
” CrossFit has changed my life! After years of being involved in the fitness industry and training alone and in group fitness classes, I was bored! Discovering CrossFit reignited my love of fitness and by being surrounded by such amazing people at CrossFit Quattro it motivates me to want more out of life!”

Ange R - 33

Russ Hunter“Every part of my life has been benefitting from the changes I have been under going, especially my goal of becoming a better CrossFit athlete.  My improved body has allowed me to push harder, lift heavier and overall perform better during the workouts. The changes I have made to my lifestyle are changes that I’m going to stick to as they have all benefitted me.”

Russell H - 28, Area Sales Manager

Stu before and after

“Quattro has changed not only my outlook on fitness and health but changed my way of thinking about my life. When I first walked through the doors it was about trying something new but after a very short time it became about continually improving everything I do, and not just in the gym. Dave, Ange, and the whole Quattro crew are incredibly supportive, and provide a place where you can become a better athlete, better person, and generally more awesome”.

Stu C - 32, National Domestic Manager

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